Validating Feelings | How to Say Sorry - 093
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 4 May 2015
⏱️ 27 minutes
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Summary
Saying "Sorry" to someone can be the hardest thing to do - especially when we don't see eye-to-eye with them. However, this isn't about being "right" or "wrong", it's about understanding and validating the feelings of the people you love. In this episode, Chalene talks you through a process of creating empathy for those around you and then she offers some tips on how best to respond in potentially tense situations. In the end, it's all about loving and respecting the people around you.
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Transcript
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| 0:00.0 | Welcome to the Shalene Show. |
| 0:04.8 | What's up? |
| 0:05.8 | So, before I get into this episode, I just have to address the topic of value. |
| 0:12.5 | This podcast is free. |
| 0:13.7 | I spend hours creating content that I personally believe is going to change lives. |
| 0:19.8 | That's going to help people. |
| 0:20.8 | I think it's going to help our kids. |
| 0:22.4 | I think it's going to help our marriages. |
| 0:23.9 | I know it's helping you. |
| 0:25.3 | I know it's helping me. |
| 0:26.8 | I believe in the work that I'm doing. |
| 0:29.2 | Now the show is doing really well. |
| 0:31.0 | And as you can imagine, we have people who want to become sponsors of the show. |
| 0:35.0 | They want to advertise and get in front of people just like you. |
| 0:38.5 | I know it's important. |
| 0:39.5 | Where can I know it's valuable? |
| 0:41.2 | And one thing I teach my students is when you know something's valuable, don't give it |
| 0:45.6 | away for free. |
| 0:47.0 | When you give something away for free, people just don't... |
| 0:50.8 | They don't value it the same way they do. |
| 0:52.5 | And they have to work for it when they have something to invest. |
| 0:55.8 | And they themselves have to do something that says, hey, I'm in this with you. |
... |
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