How to Heal Your Issues - 094
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 7 May 2015
⏱️ 43 minutes
🧾️ Download transcript
Summary
How do we cope with our body issues? Dr. Mcayla Sarno speaks with Chalene about overcoming our shame and our past, learning to be present, and looking toward the future. Other topics include EMDR therapy and family issues. After our last few episodes on body issues, Chalene speaks with Dr. Mcayla Sarno, Licensed Clinician & EMDR Expert, about where our insecurities come from and how we can move forward. For more about Dr. Mcayla and her In Session program, please visit http://drmcayla.com.
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Transcript
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| 0:00.0 | Welcome to the Shalene Show. |
| 0:04.0 | Shalene has helped thousands with her books, seminars, and online academies. |
| 0:08.5 | She's the author of The New York Times bestselling book push and a mother of two. |
| 0:12.4 | What the what? |
| 0:14.8 | Are you kidding me? |
| 0:15.8 | How cool is it that today I woke up. |
| 0:18.6 | And the Shalene Show, I started getting text messages that we were number one in health. |
| 0:23.6 | That's like huge. |
| 0:24.6 | That's so huge. |
| 0:25.6 | Do you know why? |
| 0:26.6 | Because it's all those shows about sex that are normally like number one in health. |
| 0:33.6 | So I don't know what you did, but apparently you gave me a ton of reviews. |
| 0:38.7 | And I love you for that. |
| 0:40.2 | It's awesome. |
| 0:41.2 | Actually, I think the other reason why it happened is because we've been talking about |
| 0:45.0 | something of incredible significance. |
| 0:48.5 | It's far bigger than what I ever realized. |
| 0:50.8 | And that's body image. |
| 0:52.2 | It's crazy. |
| 0:54.1 | People really, we touched a nerve this week. |
| 0:58.6 | And I just, I got so many messages and some of them were incredibly depressing and sad. |
| 1:05.1 | And some of them were really uplifting. |
... |
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