If you're thinking about starting your own podcast, you might want to check out Spotify.

Spotify has a platform that lets you make a podcast super easily and then distribute it everywhere

and even monetize it. And all of these features are in one place. And even better, it's free.

It's called Spotify for podcasters. Check it out and see how it works. Now on to Untangle.

Welcome to Untangle, the podcast from Meditation Studio. I'm Patricia Carpice. We wanted to celebrate

Valentine's Day with you by sharing this beautiful meditation by one of our favorite teachers,

Chrissy Carter. We're definitely believers in love at Untangle and Meditation Studio. And our work is fueled by love, gratitude, and

passion we feel for our customers, our teachers, our podcast guests, and for the work

that we're able to do in the world. Valentine's Day is, at its heart, an opportunity to

practice love in all its forms.

And as Chrissy says, it begins from within, with love for ourselves with no strings attached.

We wish you giant feelings of love in your lives every day.

Now, here's Chrissy.

Find a comfortable seat, something that feels grounded, that allows you to lift tall and feel a sense of length and lightness within.

Let the seat be genuinely comfortable.

This helps to minimize the distractions of the mind.

If you feel comfortable, close your eyes. Notice how that brings our awareness more inward.

As you sit here, begin to become aware of your own breath.

Bring your attention down into the chest. Place your mind in your heart.

Place your mind in your heart.

Valentine's Day is at its heart about love.

It's an opportunity to practice love, which is not passive, but rather an active practice.

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