Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 20 February 2018

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leora Fulvio, a therapist and mindfulness teacher, shares several practices for changing our relationship to food so we can, ultimately, eat more mindfully. She also discusses why diets fail, and how black-and-white thinking related to food can sabotage us. “What are you really craving?” is the all-important question she likes to ask. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Untangle, the podcast from Meditation Studio.
0:05.0	I'm Patricia Carpus.
0:06.0	In this series, we introduce you to real people with extraordinary stories and experts who share how meditation and mindfulness practices change our lives.
0:15.0	Our podcast is brought to you by Meditation Studio, Apple's Pick as one of the 10 best apps of the year.
0:21.5	Why download the app?
0:22.7	Because life is messy.
0:24.6	We get stressed, anxious, have trouble sleeping.
0:27.5	We work too hard, feel overwhelmed.
0:30.4	Our hearts get broken.
0:32.5	We worry about the state of the world.
0:34.9	We meditate because we're human.
0:37.2	Our app gives you hundreds of meditations from over 30 leading experts. about the state of the world. We meditate because we're human.
0:41.8	Our app gives you hundreds of meditations from over 30 leading experts.
0:43.4	It helps a lot.
0:49.2	And if you haven't tried the app yet, you can now download it for free and explore a starter series plus a sample of some of our favorite guided meditations in the Discover collection.
0:53.9	You may also want to check out our new meditation collection focused on Mindful a sample of some of our favorite guided meditations in the Discover collection.
0:58.7	You may also want to check out our new meditation collection focused on mindful eating and our collection and course all about mindfulness at work.
1:03.7	And if you've already got the app, check out the new unguided meditation timer,
1:08.8	where you can create your own meditations with or without
1:12.2	our brand new pretty amazing music tracks. And don't forget the eight free meditations on Alexa.
1:19.0	Just ask her to enable meditation studio. Today's guest is Bay Area Therapist Liora Fulio.
1:26.3	Lior uses a number of different therapeutic practices to help people who are challenged with
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