Emily Fletcher - How to Perform at the Top of Your Game

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 12 February 2018

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Emily Fletcher, former stressed-out broadway actress, now world-class meditation teacher and Founder of Ziva Meditation, shares how a combination of mindfulness, meditation, and manifesting can help optimize performance for anyone. Her Stress-Solution program gives high performers simple meditation hacks to stress less and accomplish more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Ready to launch your business? Get started with the commerce platform made for entrepreneurs.
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0:17.5	From startups to scaleups, online, in person, and on the go.
0:22.0	Shopify is made for entrepreneurs like you.
0:24.5	Sign up for your $1 a month trial at Shopify.com slash setup.
0:31.8	Welcome to Untangle, the podcast from Meditation Studio.
0:35.3	I'm Patricia Carpice.
0:37.1	In this series, we introduce you to real people with extraordinary stories and experts
0:41.8	who share how meditation and mindfulness practices change our lives.
0:45.8	Our podcast is brought to by Meditation Studio, Apple's Pick as one of the 10 best apps of the
0:51.4	year.
0:52.1	Why download the app?
0:53.4	Because life is messy. We get stressed, anxious,
0:56.9	have trouble sleeping, we work too hard, we deal with conflict, our hearts get broken, we worry
1:03.4	about the state of the world, we meditate because we're human. Our app gives you hundreds of
1:09.8	meditations from over 30 leading experts.
1:12.6	It helps a lot.
1:14.4	And if you haven't tried the app yet, you can now download it for free and explore a starter
1:19.6	series with Elisha Goldstein, plus a sample of some of our favorite guided meditations in
1:25.2	the Discover collection.
1:27.3	And if you've already got the app, check out our new unguided meditation timer, where you can
	...

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