This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Menden and I'm happy that you're back with me for another fun episode.

It is that time of year where lots of folks are going on spring vacations and planning

summer ones which means I've been getting a bunch of emails and messages from my fat

loss fast track clients and from listeners who are feeling stressed or worse about their

upcoming vacations.

Some people feel like it's either they have to have a good time or not have a good time

in favor of making good choices.

Some people feel like it's a punishment to go on vacation and stay focused on their goals.

Most people don't realize that number one, it's not all or nothing.

It's not either a free for all or you're a purist.

Number two, most people don't realize, don't think about that they're not really enjoying

it most when it is a free for all.

For most people, when they are eating what they want, when they want, which we tell ourselves

is so much fun and so great and letting loose.

But the reality is that for most of us when we do that, we don't feel that great.

After more self-conscious, we have less energy and on top of that, we use up a whole lot

of mental and emotional energy thinking about and justifying or regretting food choices

...