0:00.0	This is Primal Potential and I am your host, Elizabeth Menden.
0:06.6	Through education, motivation, and implementation, we will bridge the gap between knowing and
0:13.8	doing so we can master fat loss naturally and help you reach your highest potential.
0:21.4	Let's get started.
0:24.8	Hello everybody and welcome back to the Primal Potential podcast.
0:29.6	I am Elizabeth Menden.
0:32.2	Super glad you are here today.
0:34.7	Let's settle in and chat about calories.
0:39.4	If you count calories, this is going to be a great show for you and even if you do not
0:44.8	count calories, I think this is going to be one you want to really pay attention to because
0:51.9	the more we understand the impact of what we eat on our hormones, on our ability to burn
0:58.3	fat, the better off we are.
1:00.6	I just want this to be a casual conversation like you and I are just sitting at the table
1:06.0	over a cup of coffee and I am giving you my two cents on why I don't count calories and
1:12.1	why I don't think you should either.
1:14.7	I know a lot of you do because many of you email me about it and you usually prep us
1:20.2	a question with I am eating X number of calories per day or I am shooting for X many calories
1:28.3	per day and I usually respond by saying go check out episode 62 of the Primal Potential
1:34.7	podcast which is why it is on four reasons that calorie counting doesn't work and then I
1:40.6	say we might agree to disagree you do what works for you but I don't really answer questions
1:45.8	on the basis of how many calories should I eat because I think that it is a very flawed
1:50.7	and inaccurate approach but episode 62 was a long time ago so I want to revisit this
	...

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