327: Vitamins, Supplements & Shakes
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 27 April 2017
⏱️ 25 minutes
🧾️ Download transcript
Summary
Are vitamins and supplements worth it? Are they important? Do they make a difference? And how do you know which ones are good and which ones aren't?
Rarely does a day go by when I don't get some variation of these questions.
I've been on both sides of this conversation. Prior to starting Primal Potential I worked for a dietary supplement company and worked to both formulate & market protein powders, vitamins, minerals and other products.
I've also been a confused consumer, desperate to get healthy and eager to take any potion or product that would help.
Hopefully I'll simplify this discussion dramatically in today's episode! If you've got a million questions about supplements or a cabinet full of them, today is for you!
http://primalpotential.com/327-vitamins-supplements-shakes/
Resources:
Episode 055: Probiotics for Fat Loss & Health
Breaking Barriers - Overcoming Self-Limiting Beliefs & Emotional Eating
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.7 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.3 | Let's get started. |
| 0:25.2 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:29.9 | I am Elizabeth Benton. |
| 0:32.3 | Super glad you're back to hang out with me for a little bit today while we talk about |
| 0:36.8 | dietary supplements, protein shakes, all of those different things that I get so many |
| 0:42.8 | questions about pretty much on a daily basis. |
| 0:46.0 | I'm not going to make any specific product recommendations in this episode but what I want |
| 0:50.7 | to do is simplify the common questions that come up about these things with my overall |
| 0:58.6 | philosophy on them. |
| 1:00.8 | I want to say right off the bat, I am not anti-supplements but I'm also not pro-supplements. |
| 1:07.8 | I'm pro-common-sense, affordability, and uncomplicated approach to health. |
| 1:15.0 | And also many of you know this about me but I know we've got lots of new listeners who might |
| 1:18.4 | not have heard that prior to starting Primal Potential so the job I had immediately before |
| 1:25.4 | I left it to start Primal Potential, I worked in the supplement industry, I formulated and was |
| 1:32.3 | responsible for the marketing of dietary supplements. |
| 1:36.5 | And on occasion now I take some supplements, right? |
| 1:42.5 | More and more and more and more supplement companies are popping up every single day because |
| 1:50.1 | people stand to make a lot of money from those products, right? |
| 1:54.7 | And when we have all these new companies and all these new products coming out, |
... |
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