UY podcast 7

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 8 May 2018

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Intermittent dieting, training frequency and rest days, under recovery v over training

Transcript

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0:00.0	Hello and welcome to Upgrade You podcast number seven.
0:04.3	Oh, is it number seven?
0:06.0	It is.
0:06.7	It's number seven.
0:07.6	Apologise, my voice sounds a bit hoarse, but I've just realized I've not actually spoke to anybody yet, and it's 11 o'clock.
0:12.7	So my voice box hasn't warmed up.
0:16.3	Slash, you had a massive weekend at a wedding.
0:19.7	Oh, there was that, yeah, and an engagement party,
0:21.5	but that doesn't really help.
0:23.5	Yeah.
0:24.8	All right, well, are we ready?
0:30.7	We're ready, yeah.
0:31.4	We've got the first question from...
0:32.8	Okay.
0:33.6	Yeah, from Anna.
0:34.5	We've got some great ones.
0:35.3	First one's from Anna,
0:36.2	and that's on cyclical dieting.
0:39.1	And are there any benefits or negatives to this, e.g. having two low calorie weeks, then two higher ones once a month, or variations on this, as opposed to steady calorie deficit.
0:51.7	Okay, well, I have found a very interesting study on this and i've previously spoken about it before so
0:58.4	i'm going to take on this one um people term this intimate dieting one of the benefits to it is that
1:06.0	as we diet various adaptations occur which make it harder for us to continue dieting.
	...

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