And welcome to podcast number six.

Hello.

We've got some good questions once again.

We've only got a few short, well, we've got a few questions, three questions, but,

four, sorry, but we've got some good kind of long answers for them.

So just because we've only got four doesn't mean it's not going to be a very good podcast today.

It's quality

over quantity that's it absolutely rather than what is a calorie and things like that we've got

some really good some really good questions do you want to go ahead what is a calorie what is a calorie

that's that's a question our calories equal, which is one of the fitness people's biggest questions. A calorie is not a calorie and all that kind of stuff. Whereas a calorie is a calorie is a calorie, Emma?

Just a measure of energy, Jonathan.

It is.

Yes.

Okay, that's us for now. See you next week.

Yep, okay, bye.

Right.

Question one is from Karen Preston.

She always has brilliant questions.

So in, what is it say?

You mentioned good protein sources a lot. What is a good protein source? And then she

says, in particular, is dairy a good protein source? For example, cottage cheese, Greek yogurt, low-fat

cheese, etc. This is an awesome question because me and Emma don't always realize that when we

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