Hello, how are you?

I'm very well, thank you. How was body power?

Oh, it was really good actually.

Yeah, you've got some good crowds or so.

Yeah, crowds were good.

It got to meet some of the awesome upgrade you team.

Brilliant.

Drank a bit too much, ate a bit too much, socialised a bit too much.

But it's really, really good this year. Normally I'm kind of like,

I was a bit bored by the end, but yeah, it was buzzing. Excellent, good to hear. And I'm not

sure what. Jonathan, I'll tell you all the juicy chat afterwards, right? Yeah. But we'll get on

with the podcast. I'm sure not everyone needs to say that. Excellent. Cool. So I've got questions. I'm not sure if you got them in the same order.

I'll ask Emma.

Lauren?

Oh, Lauren? I've not got a Lauren, so go ahead.

Okay, well, Lauren Blackhol, we spoke about her question last week.

She'd been on holiday. She'd put on a little bit of weight. No, she'd not put on any weight, but she felt like maybe she'd sort of body recomposed. So she'd maybe put on some fat and lost a bit of muscle. She's kind of, she's saying that she's trying to ascertain. Love that word, Lauren. How much damage she's actually done in terms of the fact she's not been training as much and how much

muscle she's probably lost and how much fat she's gained. Is there a way to understand this?

And kind of like, no. And it's such a small amount that it doesn't matter. Like over that

period of time and I'm willing to bet that by the time Lauren hears this, she's probably already

like recomposed. So there's numerous reasons you can feel a bit like quote unquote fluffy or

maybe a bit fatter, but you've probably not put on a lot of fat. You've probably lost a minuscule

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