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ESGfitness

UY ep 11

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9669 Ratings

🗓️ 25 May 2018

⏱️ 22 minutes

🧾️ Download transcript

Summary

We discuss how we met, how upgrade you was developed. How to maintain your physique without tracking, how to work out your maintenance calories, heart rate monitors and more :)

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, everybody.

0:01.5

Hello.

0:03.0

Hello.

0:03.4

I have no idea what number we're on, but I think we're in double figures now.

0:07.4

Oh, it's getting serious now.

0:09.4

It is. I think I'm pretty sure it was. I'm pretty sure, like, we were already in it,

0:13.0

the last one that you put up.

0:14.7

Oh. Wow.

0:16.8

I think so, anyway. Anyway, I might be completely wrong, but I'm pretty sure we're getting towards it, if not exceeded, the double figure amount now, which is awesome.

0:25.1

Sorry, we're quite big time now. Also, I'm loving that, like, I feel like the first few of them. I don't know if people actually listened to them or they were that good or...

0:35.1

But anyway, people are actually liking them now and I'm buzzing

0:37.5

about it absolutely they're not just saying that podcast was good they're saying yeah podcast was

0:43.0

great I learned this or I didn't know this or that just kind of backed up what I already thought

0:47.4

I knew so yeah really great feedback yes and awesome questions so initially we weren't getting

0:53.3

that many good questions and now we have like too many questions, which is really good.

0:58.2

Yeah, absolutely. We'll try and maybe try and get one in early next week and we can try and cover the other ones possibly.

1:02.9

Yeah. We'll do it. We'll do a double this week. Awesome. Cool. Right. Emma, I don't have the ones in front of me just now. Do you want to go ahead and read them out?

1:11.3

Okay, so the first one from Sam and Karen, we wondered how your working relationship came about,

1:18.0

how you met and how you developed upgrade you programs.

1:21.8

Okay, cool.

1:22.9

Well, how we met.

1:24.1

Basically, one of my friends was a friend of Emma's or an ex-colle of Emma's.

...

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