UY episode 15

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 8 July 2018

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

We discuss heat, sedentary time, breaking up activity, eating out with your hetrosexual partner (lol) and much more!

Transcript

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0:00.0	Hello.
0:04.1	How are you?
0:05.6	Welcome to the Upgrade You podcast, Jonathan.
0:09.5	Thank you very much.
0:11.2	You're welcome.
0:12.8	How are you?
0:13.9	I'm very well, thank you.
0:15.0	The sun is shining as it has been for the last few weeks, so I know.
0:18.1	I'm very, very happy about that.
0:19.5	Glasgow's been like close to 30 degrees, hasn't it?
0:22.6	It's been 30.
0:23.5	It was 30 on Tuesday night when I was out running about a rugby field, which was very,
0:27.3	very nice.
0:28.3	They're sweaty with all the other men.
0:31.4	Absolutely.
0:32.5	Good times.
0:34.4	Sounds like a dream.
0:35.8	Yeah.
0:37.4	But neither of us, actually. Yeah, a dream. Yeah. But neither of us, actually.
0:40.3	Yeah, very true.
0:43.3	Anyway, so we have absolutely loads of questions this week, which is brilliant.
0:49.4	And some of them are so good.
	...

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