Hello.

Hello, how are you?

I'm very well, thank you, how are you doing?

I'm very well.

Good, good.

So we don't have any questions today, apparently.

So we thought we would have a discussion on a topic, so we had a little quick brainstorm, and that topic is...

Drum roll, please. It is. I was waiting for you to say. storm and that topic is drum roll please

it is

I was waiting for you to say it

so yeah taking the time frame away from your goal

and why that might be a good idea for

some people or in some situations potentially

so I'll just kick it off basically because I'm one of these people when it comes to wanting

to get leaner, wanting to lose body fat, become more toned, however you want to kind of

whatever terminology you want to use.

I'm one of these people that if I put a deadline on my goal when it comes to that, if I set by the 27th of July, although I deal with pressure very well in the work environment, in what myself and Emma do, what I do on the rugby pitch and rugby training and in the gym,

I personally don't like the pressure of knowing that I only have five weeks to get as lean as I want to be

or six weeks to get as lean as I want to be, etc.

And what that does is have adverse effects.

So that just means if I slip up slightly,

I'm more likely to create a day or two's worth of being off plan.

...