Hello. Hello. How are you doing? Good, thank you. How are you?

I'm very well, despite the horrible weather. Oh, it's nice and Dundee.

Oh, is it? Yeah, funny. You're just saying that. No, it's beautiful. Sharon will back me out. She's a Dundee gal.

She is proud, proud as well.

I know.

What were you going to ask?

Sorry, how was...

Your first father's day?

It was very great, thank you.

Very good.

Got some nice posh chocolates and a nice card and a baby growth or, I'm it says,

Dad's, No, My Hero or something like that.

Oh, Daddy's my hero.

Oh.

So they're very, very cute.

Okay, brilliant.

So let's get down to the first question.

So Kirsten is asking about sugar.

She says RDAs, so recommended daily allowances.

Why are they set where they are and how accurate are they? This isn't necessarily a fat loss question, but probably more of a

nutritional question. You go ahead for this one, Emma. No, no, you go. Okay, cool. So RDAs,

so recommended daily amounts are put together by, I think, I'm not quite sure, to be

...