Upgrade you ep 12

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 8 June 2018

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Topics: protein, those hungry days, more on protein timing, heart rate monitors and what they are good for, more on protein :p and much more including why burpees are great..

Transcript

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0:00.0	Hello.
0:02.1	Hi.
0:03.1	Is my sound quality okay, first off?
0:06.8	Yeah, it's fine. Have you lost your headphones?
0:09.0	I have lost my headphones. I've lost my ten pairs of headphones.
0:12.6	He's so unprofessional. Do you have the questions?
0:17.1	No, I don't have the question.
0:18.2	No, because I've got the questions.
0:20.1	Yeah, I thought you would. Yeah. So organized. No, I know. have the question. No, because I've got the questions. Yeah, I thought you would.
0:20.8	Yeah.
0:21.4	So organized.
0:22.3	No, I know.
0:23.1	The podcast's my deal.
0:24.9	The check-ins, Jonathan's on.
0:27.3	That's it.
0:28.1	That's it.
0:28.6	I know we do have the questions, to be fair.
0:30.6	Why we're such a good team?
0:32.1	That's it.
0:33.0	Cool.
0:33.3	So this is 12 or 13? It's one of us too. I don't know. Nobody cares anymore.
0:38.8	I don't know why people do that to start the podcast.
	...

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