Welcome to Essential Oil Solutions with Dotaura, the podcast where you'll hear experts share insights,

tips, and tricks on using essential oils in your life.

Today's episode features Megan Turses, talking about using essential oils to energize yourself

every day. Hi, I'm Megan Turses. I'm a wellness

advocate with Dutera and I'm here to share with you guys a little bit on the topic of energy

and essential oils and how we can use our essential oils and Dutera products to increase the

energy that we experience throughout the day. So I'm going to share with you guys a little bit about my routine and some of the things

that I do and some of the products that I use to increase my energy throughout the day

in my home during my work life, during my workouts.

A little background on myself.

I've been in the fitness industry for about nine years.

I was a personal trainer. I

worked with many clients and helping them to really understand how to increase their energy

and feeling really good in their bodies. So, I mean, we all know that with the pyramid of health,

eating right and exercise is always the foundation, right? If we exercise and eat right, we can kind of

check off those boxes. But for me, Dutera was my missing puzzle piece. It was the piece where I

really realized where I started to really feel good in my body. And I felt different once I started

implementing some of these rituals that I do. One of the first things

I want to share with you guys is supplementation. I think supplementation is key when it comes to

the way you feel and the energy that you feel in your body. I absolutely love Dutera's lifelong

vitality supplements. This is key in my, in way that I feel and and how I live my life.

I take these multivitamins and being in the fitness industry, I've always been told take a good

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