How can I improve my gut health? Featuring Kristen Pardue

Essential Oil Solutions with dōTERRA

doTERRA International LLC

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4.4 • 748 Ratings

🗓️ 21 May 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode Kristen Pardue discusses natural ways that you can improve your gut health. She will help breakdown why gut health is so important, let you know how she's worked to improve her gut health, and teach about what essential oils she uses in her life to help support her gut health.

Transcript

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0:00.0	Welcome to Essential Oil Solutions with Dotaura, the podcast where you'll hear experts share insights,
0:10.8	tips, and tricks on using essential oils in your life.
0:14.2	Today's episode features Kristen Pardue, talking about how you can improve your gut health.
0:20.5	Hi, my name is Kristen Pardue, and I you can improve your gut health. Hi, my name is Kristen Pardue and I'm a registered dietitian.
0:24.6	Today I'm going to be talking to you all about gut health.
0:27.6	And to talk about gut health, I first want to talk to you about toxins and how toxins can affect our gut health.
0:33.6	So I want to talk to you about the body burden and how toxins affect our body over time. For example, you're born at birth with hardly any toxins in your body.
0:42.3	Well, that once was true, but now studies are telling us that the average baby is born
0:46.4	with 287 chemicals in their body at birth that were stored and passed down from the mother.
0:52.0	And so you think about over time the toxins are
0:54.2	building up in our body slowly but surely we're exposed to more and more toxins. Think of it
0:58.2	as like a bucket. Over time that bucket's filling up. It's filling up with more and more toxins
1:02.9	and eventually that bucket's going to overflow. It's so important that we really focus on
1:08.4	proper detoxification methods in our body so that we can probably get rid of those toxins and lower the amount of
1:14.1	toxins that were exposed to. And I know that we have our kidneys and our liver
1:18.2	and our stomach, all of that to help filter out the toxins in our body
1:21.3	but again our body just wasn't made for the amount of toxins that is exposed to
1:26.1	nowadays.
1:26.8	So studies show us that if we lower the load of toxins that our bodies are exposed to,
1:32.2	health conditions decrease dramatically.
1:34.5	Everyone can improve their gut health by optimizing these two areas of their life.
1:39.2	One, proper nutrition and digestion, and two, oils for digestive health. Area number one, proper nutrition and digestion.
	...

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