Welcome to Essential Oil Solutions with Dotaura, the podcast where you'll hear experts share insights,

tips, and tricks on using essential oils in your life. Today's episode features Mary Hyatt,

talking about cultivating a positive body image and how essential oils can help on your journey.

Hey, y'all. This is Mary Hyatt. I am a presidential diamond with Dutera, and I have been with

Dutera for about six years, and I feel like I just keep falling in love with these oils more and more every single year,

finding out so many different ways to use them.

And I want to talk to you today about how you can use essential oils to support your body,

to support your positive body image.

I am a life coach. I am a business consultant and a body love advocate. I have a podcast where I help women make peace with their bodies, help

them understand sort of this journey of coming back into understanding yourself through vulnerability,

authenticity, really using your voice.

And a lot about what I talk about is this idea of our physical bodies.

And culturally, it is very common to hate your body as a woman. And so when we talk about having positive body image,

it's almost like, who do you even know that has positive body image? I mean, I feel like

when I'm with my girlfriends, when I'm with my sisters, it's a whole conversation, typically,

around what is wrong with our bodies, what we

wish was different, what we wish we could change, how we're trying to alter our appearance.

And at the core of that, ultimately, there is this deep desire to be beautiful, to be loved,

to be accepted. And yet the rules for that in our society are very conditional. So it makes

it pretty hard. So I want to help you guys today kind of find some ways to come into more

acceptance and love of your body. And so if we think about what does it mean to have a positive body image? I kind of want to

start first by talking about what it's not and sort of take the backwards approach and then I think

...