Use Movement To Let Go

Mindfulness Mode

Bruce Langford

Alternative Health, Health & Fitness, Self-improvement, Religion & Spirituality, Health & Fitness:alternative Health, Spirituality, Education

4.8 • 540 Ratings

🗓️ 30 August 2021

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

After coaching many clients, it is obvious that the most difficult challenge for most people is not developing certain skills, or becoming more focused, it is the skill of letting go. Many of the people I work with come to realize that what's holding them back is an inner bully, or a mindset that is making it impossible for them to move forward. In many cases, this mindset served them in a positive way at one point in the their life, but as time went by, that same mindset no longer serves them. That inner bully originally protected them in a way that was critically important at the time. In other words, they may not have survived through their challenge back then if it hadn't been for this particular thought process. Years later, it became obvious that this inner dialogue was no longer helping them to move forward in life. Once my client came to this realization, then the burning question became obvious. “Now that I know my problem, how do I move forward? How do I let go of that particular way of thinking?” If you're a regular listener of Mindfulness Mode, you'll know that I refer to this negative thought pattern as your inner bully. But how do you let this thought pattern go? Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Do Both Minds Agree? If you're like me, you might have difficulty letting go of books that are accumulating on your shelves, clothes you haven't worn lately, or even tools that you no longer use. Letting go of thoughts that are holding you back can be difficult in a similar way. First, you have to have a clear understanding of the mindset that is holding you back. Once you gain that understanding, you have to make sure your desire to let go is genuine. Does you conscious mind and your subconscious mind both agree that this mindset is no longer serving you?Listen to the episode for more details on how to use movement to let go. Suggested Resources Book: The Big Book of Chakras and Chakra Healing by Dr. Susan Shumsky Book: The Complete Book Of Running by James Fixx Book: Living the Sutras: A Guide to Yoga Wisdom Beyond The Mat by Kelly DiNardo App: Insight Timer Related Episodes 362 Discover Mindfulness In Ultramarathon Running; Deepak Shukla 485 Yoga Wisdom Beyond The Mat; Kelly DiNardo 514 Chakra Healing For Transformation With Dr. Susan Shumsky Special Offer Have you been trying to break through a mind block and reduce stress? Are you discouraged and feeling anxiety? I coach people just like you. Do you just want to feel content and happy? I’m Bruce Langford, a practicing hypnotist, and I love to help people just like you! Feel good about your life and accomplishments. Regain confidence. Book a Free Consultation to get you on the road to contentment. Email me: bruce@mindfulnessmode.com with ‘Let Go' in the subject line.

Transcript

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0:00.0	Mindfulness mode. Movement is an effective way to release your inner bully and to let go of any
0:07.1	mindset that no longer serves you. Hey, mindful tribe, welcome to the show. So good to have you here at
0:16.2	mindfulness mode. And if you're new, great to have you with us us today and we're talking today about how you can
0:23.9	use movement to let go use movement to let go and after many many sessions with so many
0:34.4	coaching clients it's obvious that one of the most difficult challenges for most
0:39.8	people, it's not developing certain skills, it's not becoming more focused, it's the skill
0:46.9	of letting go. And many of the people I work with, well, they come to realize during our sessions that what's holding them back
0:56.9	is sometimes, well, sometimes it's an inner bully or a mindset that's making it impossible for them
1:04.9	to move forward. In a lot of cases, this mindset did once serve them in a positive way, but as time went by,
1:14.2	that same mindset no longer serves them.
1:17.5	It no longer helps them.
1:19.6	It's no longer a positive in their life.
1:22.4	That inner bully originally protected them in some way that was critically important at the time. In other words,
1:30.1	they may not have survived through their challenge back then if it hadn't been for this particular
1:36.1	thought process that kept them going. Years later, it became obvious that this inner dialogue
1:43.2	was no longer helping them to move forward in life.
1:47.0	And once my client came to this realization, then the burning question became obvious.
1:52.8	Now that I know my problem, how do I move forward?
1:57.1	How do I let go of that particular way of thinking and I've certainly come to this conclusion
2:04.3	myself in my own life a few years ago you know there have been various mindsets that I I suddenly realized
2:11.3	oh I never never knew it I never realized it specifically but now I've, I've done a lot of self-study,
2:21.2	I've done a lot of work, and I've realized, oh, wow, I have this specific mindset that is
	...

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