Uplift Your Mood, Day 5 Shift Out of a Bad Mood Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 May 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Today you're guided in a meditation to uplift your mood. You can do this meditation anytime you're in need of a mood boost.
This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood.
This is part 5 of a 7-Part Meditation Series Shift Out of a Bad Mood, Episodes 1150-1156
YOUR WEEKLY CHALLENGE:
Keep a Mood Journal and manage negative moods that interfere with you living a beautiful life.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.7 | How are you doing? |
| 0:06.8 | I welcome you back if you've been following along with our |
| 0:11.8 | seven part series we've been exploring this week on how to snap out of |
| 0:16.9 | a bad mood. If you are just joining us, no worries. |
| 0:22.4 | You are right where you need to be. The |
| 0:26.6 | episodes don't follow any sequence. We do follow a theme |
| 0:31.5 | throughout an entire week, but each episode is its own unique |
| 0:36.8 | meditation technique you can do as you get ready to meditate. |
| 0:41.9 | And my greatest hope for you is to actually take these techniques |
| 0:49.6 | into the busiest part of your day where the rubber meets the road |
| 0:56.3 | where you may need meditation techniques the most. |
| 1:01.4 | I'm Mary Meckley and I share a different technique every single day |
| 1:06.6 | here on the podcast to help you as you meditate to keep your |
| 1:10.4 | meditation's dynamic and to explore different ways |
| 1:16.4 | you can cultivate peace, energy and clarity in your life. |
| 1:24.2 | In this week's series, as I mentioned, we're exploring |
| 1:30.2 | how to snap out of a bad mood. And in today's episode, |
| 1:36.0 | I'm going to share with you a visualization technique you can do |
| 1:42.4 | to walk you through your day to cultivate something I hope you |
| 1:49.2 | incorporate into your life. And that is curiosity, |
| 1:55.6 | the art of curiosity. And you may often hear this |
... |
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