Banish Fatigue, Day 4 Shift Out of a Bad Mood Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 May 2023
⏱️ 9 minutes
🧾️ Download transcript
Summary
Today you're guided in a meditation with a mudra to banish fatigue. You'll explore how dangerous fatigue can be to your health and wellness.
This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood.
This is part 4 of a 7-Part Meditation Series Shift Out of a Bad Mood, Episodes 1150-1156
YOUR WEEKLY CHALLENGE:
Keep a Mood Journal and manage negative moods that interfere with you living a beautiful life.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This is episode 1153. Welcome to the Daily Meditation Podcast. I honor you for giving |
| 0:09.7 | yourself permission to slow down. And when you slow down, you tap into the best part of |
| 0:18.2 | who you are. I'm Mary Mechley. I share a different meditation technique every day here |
| 0:24.4 | on the podcast. And the techniques are always customized around a theme we explore in |
| 0:30.2 | depth for a week. And our theme this week is how to snap out of a bad mode. And in yesterday's |
| 0:39.0 | episode, you discovered the scientific evidence on how slowing down does indeed help you to |
| 0:47.9 | tap into your higher brain functioning. And in today's episode, you're going to discover a way |
| 0:58.4 | to help you conquer fatigue. There's a lot of research out there showing how lack of sleep or |
| 1:08.3 | poor quality sleep contributes, of course, to fatigue, depression, illness, poor productivity. You name |
| 1:20.4 | it. In fact, fatigue or lack of sleep has been a culprit in several of the more recent ecological |
| 1:35.3 | disasters, such as the nuclear accidents at Chernobyl and five mile island. And recent studies show |
| 1:47.6 | Fukushima. The engineers and employees there were incredibly fatigued working long hours. And |
| 1:56.8 | doing this for extended periods of time. And this, it was determined, contributed to these |
| 2:05.7 | horrendous accidents, as well as the Exxon Valdez oil spill. Again, fatigue, lack of sleep |
| 2:15.6 | was one of the culprits. So what about in your own life? How has fatigue contributed to your |
| 2:26.3 | bad mood? When you consider the kind of sleep and the quality of sleep you get on a regular basis, |
| 2:37.6 | you might want to also consider tracking your sleep. Do it for about two weeks. And see if there |
| 2:48.9 | are some patterns. And when you notice that you're up reading your messages, googling right before |
| 2:58.8 | you go to sleep, watching the news, your quality of sleep may not be the greatest, especially the |
| 3:05.2 | exposure to the blue light from these devices. Or think about how working till all hours of the day |
| 3:17.3 | a night may contribute to stress and no release from feeling as though you have to keep |
| 3:28.3 | going and going and going and working and being productive, allow yourself times to relax. |
... |
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