Give Yourself Permission to Slow Down, Day 6 Shift Out of a Bad Mood Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 May 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Today you're guided in a meditation with a mudra to banish fatigue. You'll explore how dangerous fatigue can be to your health and wellness.
This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood.
This is part 6 of a 7-Part Meditation Series Shift Out of a Bad Mood, Episodes 1150-1156
YOUR WEEKLY CHALLENGE:
Keep a Mood Journal and manage negative moods that interfere with your living a beautiful life.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This is episode 1155. Welcome to the daily meditation podcast. And I honor you for being |
| 0:13.0 | right where you are. As you get ready to meditate. And we continue along with this week's |
| 0:23.0 | series on how to snap out of a bad mood. And if you're just joining us, you are in |
| 0:33.2 | the right place because these episodes follow a theme. We focus on a particular theme |
| 0:39.7 | each week, experimenting with different meditation techniques every single day. But the episodes |
| 0:48.0 | don't necessarily follow any sequence. So if you are just joining us or you've been with |
| 0:56.4 | us throughout the entire week, it's all good. I'm Mary Mechley and I share a different meditation |
| 1:04.4 | technique every day here on the podcast. And as I mentioned, our theme is how to snap out |
| 1:13.3 | of your bad mood. In today's episode, you're going to explore a meditation technique you can easily |
| 1:21.3 | do to help you become more mindful. As you notice, your emotions begin to spiral downward into |
| 1:35.3 | a bad mood. And you're also going to discover an herb that may benefit you. Now, as always, you want to |
| 1:46.4 | check with your physician before you take any herb, especially if you take other medications or |
| 1:53.2 | you're pregnant or breastfeeding. You just want to make sure that the herb is the right herb for you. |
| 2:00.1 | Don't be afraid of the herbs. Just take caution as you try them. I've had reactions such as a |
| 2:08.8 | stomach ache from sipping chamomile, which is a pretty tame herb. Well, I'll share with you an herb |
| 2:17.3 | that can help you as you reduce tension brought on by a bad mood. But let's start with the herb |
| 2:26.9 | rodeola. This may be an herb that's new to you. This is an herb that is an adaptogenic herb. |
| 2:38.4 | And what adaptogenic means is that the herb adapts to give you the support you need. |
| 2:49.4 | So as you manage tension and stress from your mood spiraling downward, |
| 2:58.4 | rodeola, rozea, can help you to balance your mind body connection. And so what it does essentially |
| 3:10.8 | is to help you manage mood swings. So as you go throughout the week and explore the series, |
| 3:21.6 | this is another way you could support yourself. And it's kind of fun to try new herbs. In fact, |
... |
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