Uplift Your Mood Compassion Meditation, Day 5 Healing Through Compassion Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 March 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Notice how compassion naturally calms your heart as you're guided in a soothing, peaceful meditation.
This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering.
This is part 5 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to Episode 2865 of the Daily Meditation Podcast. |
| 0:08.4 | I'm Mary Mechley, and I welcome you to Day 5 of our series. |
| 0:15.2 | This week you are exploring the theme of healing through compassion. |
| 0:22.0 | In each episode you've explored a different meditation technique, |
| 0:29.0 | daily insight and a meditation that allows you to focus on one of the most powerful emotions, |
| 0:40.4 | which is compassion. |
| 0:42.0 | As you meditate today, you're going to be guided as you focus on this powerful emotion, |
| 0:48.8 | compassion, and I invite you at this moment to consider how your daily challenge is coming |
| 0:58.9 | along. You have been challenged this week to think about one person in particular and to send |
| 1:08.0 | them compassion all week long. And I wonder if you've had interaction with this person. |
| 1:16.5 | And you may be surprised. This person may even reach out to you. I know the person I'm thinking |
| 1:24.3 | about and sending compassion to has reached out to me, and it made me really happy. It made me |
| 1:33.4 | think that maybe this person realizes that I'm sending them compassion or could just feel my |
| 1:39.8 | compassion. So as you think about your special person this week, I invite you to think about |
| 1:49.9 | the kind of compassion you're sending them. |
| 1:57.8 | And think about how you feel at this moment. Name your emotion. |
| 2:08.2 | And rate how far you are emotionally from compassion. |
| 2:16.8 | So from your current emotional state to the state of compassion which you're striving for today, |
| 2:25.0 | how would you rate how far you are from getting there between a one and a ten ten being the |
| 2:32.7 | furthest away. And one being you feel pretty close to it. You feel quite a lot of compassion. |
| 2:46.8 | Now go ahead and sit up straight. Always keeping yourself nice and alert as you meditate. |
| 2:58.2 | Close your eyes. Gently elevate your eyes upwards. |
... |
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