Calm Your Heart Meditation, Day 6 Healing Through Compassion Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 March 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Calm your heart and soothe your anxious thoughts as you relax into your guided meditation today.
This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering.
This is part 6 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. This is episode 2866. We are at day three of the meditation series |
| 0:12.1 | and I want to welcome you to a community of dedicated |
| 0:17.0 | meditators who shall up for themselves every single day. I'm honored that we have over 100 million |
| 0:27.2 | downloads on the podcast and it's such an honor to share meditation with you. In today's episode, |
| 0:37.2 | as we are at day six, the next to the last day of the end of the series, I always share with you a |
| 0:48.1 | a flow meditation. This is where you flow from one meditation technique to the next. All focused |
| 0:58.7 | around the week's theme. So you're healing through compassion this week. That is the theme and |
| 1:09.4 | I've shared a different meditation technique with you in each episode. So you're going to be guided |
| 1:17.2 | in a compassion flow meditation. Before you're guided, I want to ask you how your weekly |
| 1:27.8 | challenge has been coming along every week. You have a challenge where you are encouraged to daily |
| 1:37.9 | do something. This helps to reinforce the theme of the week. So this week, you are encouraged |
| 1:48.0 | to focus on someone and send them compassion. Maybe you're simply thinking of them and sending |
| 1:57.6 | them a prayer or your thoughts or you may have reached out to the person and I wonder how that |
| 2:05.1 | went for you this week. I know that the person I'm sending compassion to has had a pretty good |
| 2:14.6 | week and that makes me happy. I hope this person feels how much I'm supporting them and I'm |
| 2:23.2 | rooting for them. So as you settle yourself down and get ready to meditate today, make sure |
| 2:30.9 | that you are subscribed so you don't miss a single episode. And as you get ready to meditate, |
| 2:41.0 | if you've been following along throughout the whole series, you are at day six. |
| 2:47.6 | And if you are just joining us, you are in the right place. |
| 2:53.1 | Begin to tune into your body. Listen to what your body is revealing to you right now. How are you |
| 3:03.1 | feeling? Straighten your spine. With your eyes closed, gently elevate them to the point between |
| 3:12.5 | your eyebrows. This helps to uplift your thoughts as soon as you do this. |
... |
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