Self-Compassion, Day 4 Healing Through Compassion
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 March 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Shower yourself with compassion as you're guided in today's healing meditation.
This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering.
This is part 4 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to episode 2864 of the Daily Meditation Podcast. |
| 0:09.0 | I'm Mary Mechley and I honor you. |
| 0:12.0 | Here you are getting ready to do one of the most important things you could do for yourself all day long. |
| 0:20.0 | And that is to meditate. |
| 0:23.0 | You gain more peace, energy, and clarity each time you show up for yourself to meditate. |
| 0:31.0 | And when you do this on a regular basis, you begin to crave it. |
| 0:36.0 | Now if you're new to meditation, you might think that meditation is more like exercise. |
| 0:44.0 | And it is similar to exercise in that once you've been exercising regularly, |
| 0:51.0 | if you stop or slow down, you can feel it in your body. |
| 0:57.0 | You can feel it so you don't have as much energy. |
| 1:01.0 | Well, that's the same experience you have when you have a consistent meditation ritual. |
| 1:08.0 | When you're away from your ritual for a few days, you begin to notice that you're missing out on something important in your life. |
| 1:19.0 | So I honor you for being here today and I love sharing meditations with you. |
| 1:27.0 | In fact, if you share a little about your meditation ritual with me, I would so appreciate it. |
| 1:36.0 | I really value when you share a rating and review of the podcast. |
| 1:43.0 | It helps other people to find the meditations and it gives me a little boost too. |
| 1:48.0 | Because I'm right here behind a microphone. I don't get to see you. |
| 1:53.0 | So I really enjoy your reading and reviews. |
| 1:57.0 | Now, in today's episode, you are going to be guided in a meditation for compassion. |
| 2:07.0 | Because that is our theme for this week. Every week we focus on a different theme. |
| 2:14.0 | I thought it was high time we focus on compassion because I feel like the world needs a lot of compassion these days. |
| 2:22.0 | So you're invited as part of your weekly challenge, which we also do each week as a way to explore the theme in a fun way. |
... |
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