Unveiling the Secrets of Your Sleeping Mind, Day 7: "The Meaning of Dreaming" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 April 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
maintain a dream journal. each morning immediately upon waking, write down the dreams you had as best as you can. at the end of the week, notice any patterns in your dreams.
This is Day 7 of a 7-part series titled "The Meaning of Dreaming."
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
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Transcript
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| 0:00.0 | Welcome to episode 3,099 of the Daily Meditation Podcast. |
| 0:06.0 | I'm Mary Meckley and I welcome you to the final episode of this week's seven-part series. |
| 0:15.0 | Every day we explore a theme for a full week, |
| 0:19.0 | and you're guided in each episode with different techniques and those techniques are all |
| 0:24.7 | customized to help you explore the theme at a deeper level. So the theme this |
| 0:31.8 | week has been a fun one. I hope you've enjoyed it. The meaning of dreaming. |
| 0:38.0 | And we've been following along with a book by that same name by Savitri Simpson and Savitri by the way is one of my |
| 0:48.8 | meditation teachers she is a chakra's expert and she taught me all about the chakras. |
| 0:55.0 | Now I wonder how you are doing with your dream journal. |
| 1:01.0 | Your challenge this week has been to keep a journal where upon awakening |
| 1:08.8 | immediately you grab your notebook and pen and you write down your dream and also write down how well you slept. You can write down a word or two about your dream. maybe that's all you really remember. |
| 1:24.3 | Maybe you remember, well, there was a chair, |
| 1:27.3 | but the rest is kind of fuzzy. |
| 1:28.8 | Just write that down. |
| 1:31.3 | And then this is important. As you go throughout your day, try to think about your |
| 1:40.3 | dream because what you'll be surprised to discover and this happened to me this |
| 1:46.0 | week is that you may remember fragments of that dream. |
| 1:54.0 | It may come to you in the middle of the afternoon |
| 1:59.0 | when you're doing something completely different |
| 2:02.0 | and all of a sudden you remember a fragment |
| 2:06.9 | from that dream because you're consciously training yourself to remember your |
| 2:12.2 | dreams. |
... |
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