Day 6: "The Meaning of Dreaming" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 April 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
maintain a dream journal. each morning immediately upon waking, write down the dreams you had as best as you can. at the end of the week, notice any patterns in your dreams.
This is Day 6 of a 7-part series titled "The Meaning of Dreaming."
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,098 of the Daily Meditation Podcast. I'm Mary Meckley and I'm honored to share |
| 0:09.7 | with you day six of this week's series and this week you've been exploring the |
| 0:16.4 | meaning of your dreams and I wonder how your challenge is coming along. Every week you are issued a challenge that allows |
| 0:26.4 | you to go a little more deeply into the week's theme and the challenge this week |
| 0:31.6 | is to write down your dreams immediately upon waking so you don't forget them. |
| 0:40.0 | And to keep a dream journal. And when you do this you do this you are likely to notice patterns and even |
| 0:49.1 | messages and wisdom from your dreams and also write down how well you sleep. You might begin to notice a pattern as to how |
| 1:01.5 | your sleep impacted your dreams or vice versa. So I hope you by day six and if |
| 1:10.7 | you've been following along from the beginning of this week's series, |
| 1:15.0 | and you've been keeping a dream sleep journal, |
| 1:19.0 | I imagine you are noticing some patterns and maybe some fresh new insight as to what |
| 1:27.2 | your dreams might mean to your life and in's episode, I'll share with you insight as always that relates to this week's theme |
| 1:39.2 | and then you're guided in a meditation. |
| 1:42.4 | Now on day six of a series I always layered together all the |
| 1:49.8 | meditation techniques you've explored this week into a beautiful flow |
| 1:55.0 | meditation. So this will be a sleep dream flow meditation and I want to mention that usually on day four of a series I share with you a technique called a mudra. |
| 2:12.0 | Well I realize that I forgot to share with you the moodra in this week's past day four. |
| 2:20.0 | So I'm going to share that with you now because it's an important mudra that I encourage you to do every evening |
| 2:28.7 | As you go to sleep this is called the Kaysipana Mudra and it's a simple Mudra to do and what it does is you release negative energy. |
| 2:41.0 | So to do it is very easy. You can actually see a photo and an explanation of me doing it on the slowdown guide that is offered each week on the SIP and O'm meditation |
| 2:56.4 | app so you can try the app for a week free so you could subscribe for a week free to the app and go to this week's series and pull up the |
| 3:06.8 | slowdown guide and you'll see every technique I share with you there. |
... |
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