Getting Unstuck, Day 1: "The Journey of Transformation" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 April 2024
⏱️ 68 minutes
🧾️ Download transcript
Summary
- IDENTIFY how you feel stuck.
- BECOME present by sitting in stillness for 5 minutes.
- TAKE STEPS right away to create momentum to become unstuck.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,100 of your daily guided meditation. |
| 0:07.0 | I'm Mary Meckley and I'm excited to share with you this week's special series and in this week's series |
| 0:18.0 | you're going to meet one of my favorite people who you have had the chance to meet before. |
| 0:25.0 | He is one of our most popular sought after guests and that is J.V. Crum the third. |
| 0:32.0 | J.V. Krum the Third. |
| 0:35.9 | J. V. is a serial entrepreneur. |
| 0:42.1 | He's also host of the popular conscious millionaire podcast, |
| 0:48.7 | now in its 10th season with thousands of episodes heard by millions worldwide. |
| 0:49.8 | His podcast is ranked by Inc magazine as one of the top 13 business podcasts. |
| 0:57.0 | He's a performance expert and a spiritual teacher who works exclusively with conscious entrepreneurs who want to increase |
| 1:08.2 | their sales, profits, and impact on humanity. He holds graduate degrees in three disciplines, law, business and psychology, |
| 1:20.0 | and he is the founder of the Conscious Millionaire Institute. |
| 1:25.0 | He is the author of the 34 time number one international best-selling book, The Conscious Millionaire Book. |
| 1:35.0 | And J.V. has generously gifted you this book absolutely free. |
| 1:41.0 | I have this book, I've read through it many times, and you'll hear how in the |
| 1:47.7 | podcast interview, his favorite chapters are chapters three and seven. He recommends you head right over to those two |
| 1:56.8 | chapters because he says it will change your life and your business. You can find the link to your free copy of the conscious millionaire book in the show notes |
| 2:08.0 | along with everything else that J.V. shares, including how to reach out to him, he even provides you with his personal |
| 2:18.4 | cell phone number. Mostly, J.V. is a dear friend. We've been friends for over a decade and he called me up on a Saturday night. |
| 2:30.0 | We got to talking and the conversation was so good that I decided to record a podcast interview for you. |
| 2:40.0 | I'll also be putting up the video that I took of us together during the interview on my |
| 2:48.0 | YouTube channel and I'll leave that information in the show notes. I won't be doing that right away but you can look for it |
... |
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