Unlocking Your Potential, Day 1 How to Get Exactly What You Want Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 October 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
This week, we launch into a series to help you realize your greatest aspirations to get exactly what you want in life. Along this week's journey, you'll be exploring how to gain clarity and focus to reach your highest potential.
This is part 1 of a 7-part meditation series titled, How to Get Exactly What You Want, Episodes 2966-2972.
THIS WEEK'S CHALLENGE:
This week, pay close attention to where you experience tension in your life. Before you start and end your day, notice what may be creating the most tension in your life.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 2966 of the Daily Meditation Podcast. |
| 0:08.8 | I'm Mary Mechley and I'm honored you're here as we get ready to launch into a brand new |
| 0:15.9 | exciting series. |
| 0:18.8 | This week's series has you specifically in mind because many of you have reached out |
| 0:26.2 | to let me know different things you're pondering in your life these days and different |
| 0:32.2 | series you like to explore. |
| 0:35.3 | So what I've done is I put together a series to help you get exactly what you want and |
| 0:44.4 | I want to thank you so much for reaching out to let me know how you've been doing because |
| 0:50.8 | it helps me to help you as I share different series with you. |
| 0:56.1 | And I also want to let you know that I appreciate you listening to different replays that |
| 1:02.5 | I've been sharing with you over the past few weeks and many of you let me know that you |
| 1:09.4 | didn't even know that it was a replay you were listening to. |
| 1:14.0 | So I have so many different meditation series and I like to select different series |
| 1:19.9 | to replay because meditation is timeless. |
| 1:24.3 | So a series I created five years ago is still likely about a topic you are struggling |
| 1:31.7 | with or wanting to explore today. |
| 1:34.9 | Well I did have a great little vacation in the Florida Keys. |
| 1:40.3 | So I live in Florida and I've been to the Florida Keys a few times but I've never really |
| 1:45.6 | spent extensive time there and I love nature. |
| 1:50.8 | So I was able to do a lot of boating and exploring in the beautiful natural beauty there. |
| 1:57.6 | But also I wanted to go somewhere specifically to be inspired. |
| 2:06.7 | When I go places I love to be inspired and sometimes you know when you feel like you |
... |
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