Mental Clarity Affirmation, Day 2 How to Get Exactly What You Want Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 October 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided in an affirmation to gain clarity and fulfillment about your life's purpose.
This week, we launch into a series to help you realize your greatest aspirations to get exactly what you want in life. Along this week's journey, you'll be exploring how to gain clarity and focus to reach your highest potential.
This is part 2 of a 7-part meditation series titled, How to Get Exactly What You Want Meditations, Episodes 2966-2972.
THIS WEEK'S CHALLENGE:
This week, pay close attention to where you experience tension in your life. Before you start and end your day, notice what may be creating the most tension in your life.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Hello, welcome to episode 2667 of the Daily Meditation Podcast. I'm Mary |
| 0:09.7 | Mechley and I'm honored. You are here giving yourself permission to slow down. |
| 0:15.6 | This may just be one of the most important things you do all day and we |
| 0:22.6 | continue along in day two of our series where you are being guided using |
| 0:29.4 | different meditation techniques every day to get exactly what you want. In today's |
| 0:37.9 | episode you're going to be guided with an affirmation to help you improve |
| 0:45.1 | clarity about what it is you want. I'll share some insight with you and then |
| 0:52.3 | you'll be guided in a meditation. Your insight for today has to do with an |
| 0:59.5 | article I came across. It's from lifeoptimizer.org and it's titled top 10 |
| 1:06.7 | things you should change in your life to get what you want. It's by Donald |
| 1:12.4 | Latumahina and this article talks about ways that people pursue what it is they |
| 1:22.2 | want in life and the things they discovered were absolutely essential in |
| 1:27.9 | order to get what it is they were seeking. What they discovered is that the |
| 1:35.5 | number one thing to do is to change your priorities. Now you might be thinking |
| 1:44.4 | you have very clear priorities but what you may find on your quest to get what |
| 1:51.7 | you want is that what you want isn't exactly good for you. In fact you often |
| 2:00.7 | find yourself pivoting and you find that what you thought you wanted was |
| 2:06.6 | actually something different. Now it could be related to what you initially were |
| 2:11.6 | pursuing but what you find is that you often do change your priorities so in the |
| 2:20.2 | article they talk about how many people are successful in their career but |
| 2:26.5 | they don't have a good relationship with their family or spouse because of |
| 2:31.9 | wrong priorities. They put things like money and reputation above their |
... |
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