Building a Solid Foundation of Self-Trust, Day 7 Building Trust Within Yourself Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 October 2023
⏱️ 33 minutes
🧾️ Download transcript
Summary
Be guided in a tranquil journey of self-discovery and empowerment as you explore building trust within yourself.
This is part 7 of a 7-part meditation series titled, Building Trust Within Yourself, Episodes 1830-1836.
THIS WEEK'S CHALLENGE:
Pursue one thing this week that allows you to trust yourself. You might try waking up a little earlier in the morning to journal about ways to trust yourself.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.9 | This is episode 1,836. Welcome to your daily guided meditation. You may hear some background |
| 0:11.8 | noise that sounds like I'm in the Amazon rainforest. I am in my backyard where I meditate. It's my |
| 0:21.4 | favorite meditation space. And we've had a lot of rain recently. I live back up to a nature |
| 0:30.1 | preserve. And so the creatures back there are really celebrating the rain. In today's meditation, |
| 0:40.3 | I want to congratulate you. You are in the final episode of our seven part series to trust |
| 0:48.2 | yourself. Celebrate this day by giving yourself a meditation where you allow yourself to sit |
| 0:58.6 | a little longer in silence. I like to do this once a week in the final episode. For me, |
| 1:08.4 | that's on a Saturday. So I usually have a little more downtime to do just that. I want to mention |
| 1:17.2 | that in yesterday's episode, I forgot to layer the meditation techniques for you. As I was guiding you |
| 1:25.2 | through the meditation, I felt compelled to help you to embrace your inner strength. And so that's |
| 1:34.4 | what happened in yesterday's episode. So in today's episode, I am going to guide you as you |
| 1:42.4 | layer the meditation techniques together. And I'll still guide you in what I do in every |
| 1:50.0 | final episode. And that is to reflect back over your week. This is such a valuable technique to do. |
| 1:59.8 | If you could do this technique daily, that's even better. But at least once a week, if you go back |
| 2:07.0 | over your week and notice what worked really well for you and where you could improve or what |
| 2:13.6 | was difficult, this awareness is your treasure. It's your life. It's how you showed up for yourself |
| 2:23.9 | and lived your life. So glean the gems from your week's experience. I also want to circle back |
| 2:36.4 | to boundaries. When you began this series, we talked about the importance of |
| 2:46.2 | creating boundaries for yourself and for others as well. And I want to share with you one final |
| 2:53.7 | thought on boundaries. Because trusting yourself has so much to do with knowing when to create |
| 3:06.0 | boundaries and where in your life to create boundaries. And this is from the book Boundaries |
| 3:13.0 | by Dr. Henry Cloud and Dr. John Townsend. And this is from pages 42 and 43. Boundaries help |
... |
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