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WHOOP Podcast

Unlocking Your Last 20% To Perform Your Best with Military Test Fighter Pilot Tucker “Cinco” Hamilton

WHOOP Podcast

WHOOP

Sports, Sleep, Optimize Performance, Wearable, Fitness, Science, Health, Life Sciences, Recovery, Health & Fitness, Data, Hrv, Whoop, Strain

4.6734 Ratings

🗓️ 15 April 2026

⏱️ 74 minutes

🧾️ Download transcript

Summary

This week on the WHOOP Podcast, WHOOP SVP of Research Algorithms and Data Emily Capodilupo sits down with best-selling author, military test fighter pilot, and former Airforce Chief of AI Test and Operations, Tucker “Cinco” Hamilton. Tucker shares his experience operating at the edge of human performance – from life-or-death situations in the cockpit to navigating the future of AI development, he breaks down why it's essential to unlock elite performance. Tucker presents his idea behind...

Transcript

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0:00.0

There is something fundamentally missing from the conversation with regard to human performance and human potential.

0:05.6

A lot of people find themselves wanting to accomplish more, do more, but they hit like a wall.

0:11.5

They don't recognize that there is something that they can tap into.

0:14.9

That's the last 20%.

0:16.0

Life is really an expression of resiliency.

0:19.3

You had this really scary experience where you had to eject from an F-15 during a test exercise. I was a fairly young pilot in the Air Force, I've been flying for a handful of years. And we're 50, 300 feet away from each other. We're seven seconds from impact. I see his jet not move on my canopy, which means you're on a collision course. We collide. It's around 500 miles an

0:38.1

hour between the two of us as we hit. It is just mass chaos. I'm getting thrown around the cockpit.

0:43.0

I don't know what's going on. My mind is not with it. Sometimes you only have a split second to

0:47.3

reflect on your life. We need to understand preparation and how we're treating ourselves and how we're

0:52.8

treating our community. That's what helps us in that moment of chaos.

0:56.7

Sometimes we experience failure and we don't have anything to do with it.

1:00.1

But you still have to deal with it.

1:01.2

And you need to be centered on who you're trying to become.

1:03.8

You can have failures and you can still feel like, oh, I'm growing towards something.

1:10.0

Hi, everybody. I am Emily Capitalupo, Woop Senior Vice President of Research Algorithms

1:15.5

and Data, and today's guest is someone who has operated at the absolute edge of human

1:20.3

and technological performance. Tucker Hamilton is a retired U.S. Air Force fighter pilot,

1:25.8

an F-35 test pilot, and leader in AI-enabled autonomous systems.

1:30.1

He flew combat missions, graduated from the U.S. Air Force Test Pilot School, ranked in the top 1% of officers in his peer group,

1:38.1

and went on to serve as an experimental test pilot helping shape the future of advanced fighter aircraft and autonomous systems at the

1:44.9

intersection of national defense and artificial intelligence. Tucker and I met in January

1:50.3

in Davos, Switzerland, during the World Economic Forum. When Tucker was brought on stage,

...

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