Welcome everyone to the take control of your health

podcast. This is Dr. Mercola bringing you the latest cutting-edge

interviews to help you achieve optimal health. You can receive more information by

subscribing to my free daily newsletter at Mercola.com. Thank you so much for

listening so let's get started with this week's latest program

to help you and your family take control of your health.

Welcome everyone, Dr. Mercola helping you take control of your health and you are in for a real treat today.

We have Ashley Armstrong back and she's been on a few times before as a result and she writes articles for us

pretty much once a week she's been a strong advocate of Dr Ray Pete the late

Dr Pete and it literally transformed and changed her life.

And she's going to share some of that story with you today.

Because this is such a radical difference in what I was previously teaching, and many people are still teaching today.

There's a lot of confusion about this.

So I talked to Ashley this morning, or actually this afternoon at my end,

and it did on my beach walk,

which I love to do it from 1230 to 1.30,

so-or-noon.

And we had a delightful conversation.

And, you know, she kept me some ideas to discuss I think it would be

really good but she also let me know that because she's been on for a while she's

gotten a lot of emails from many of our news or subscribers and and I didn't realize, but there's a lot of confusion out there.

So we're going to attempt to address that confusion today.

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