Hello, welcome to day six of the series we're exploring this week here on the

daily meditation podcast. I'm Mary Mechley and I am excited to share with you

today's meditation journey. We'll start off with some insight as always and

then I'll guide you in a meditation where you layer together the different

meditation techniques we've been exploring all week in this week's series of Kaizen.

How to unleash the full potential of all you are. Kaizen is the Japanese word for constant

and never-ending improvement and that's what this entire week's series has been all about.

You've been guided with a productivity expert Ari Meizel and Ari has provided the insight.

I've been sharing with you this week as well as the meditation techniques that he has selected

for you this week. So you'll be layering all of those together in today's meditation.

I want to share with you as your insight another of the main key components of Kaizen that

Ari claims is pivotal to his life. In fact, he says that the action items that he shares with you

he's distilled from this Kaizen philosophy and he believes that these key components can

transform any venture. He shared with you always seek feedback even if it stings and then he

shared invest in personal growth and team training consistently. Now you might not have a business

where you're on a team you might not work. You could still connect with someone as part of an

accountability partnership maybe with a friend where you share with each other your big dreams

and your goals and you touch base with each other on how you're going to achieve what you set out

to do and you cheer each other along. I have a friend like that and for about the past year

we have been texting every single day and sometimes our text messages are like many novels.

They're so long and we're sharing all of our goals and our dreams and what happened that day

our disappointments are fears and we cheer each other along and support each other.

...