Cultivate Personal Growth and Fulfillment, Day 5 Kaizen: Optimize Your Life and Business Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 August 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Explore the power of personal growth and transformation in today's guided insight and meditation.
Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the most out of life.
This is part 5 of a 7-part Series Kaizen: Optimize Your Life and Business, Episodes 2945-2951.
THIS WEEK'S CHALLENGE:
Identify 5 things you can improve in your life or business this week.
JOIN ARI FOR PRINCETON KAIZEN
https://www.princetonkaizen.com/coaching
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Hello, welcome to episode 2949 of the Daily Meditation Podcast. I'm Mary |
| 0:09.4 | Mechley and I am honored to share today's guided insight and meditation with |
| 0:16.8 | you. We continue with day five of the series we're exploring all about the |
| 0:23.7 | art of Kaizen, constant and never-ending growth that can help you in life and |
| 0:32.0 | in business and in relationships and in whatever it is you do. And we're following |
| 0:38.6 | along with the insight and meditation techniques that are customized this |
| 0:44.6 | week for you by our special guest who was interviewed in episode one of the |
| 0:51.9 | series you can go back and listen to it if you haven't done so already. And this |
| 0:56.9 | is someone who is considered to be one of the most productive people on the |
| 1:01.9 | planet. He is a leader in optimizing your life and business and this is Ari |
| 1:08.8 | Meizel. He believes that every task no matter how small can be refined and |
| 1:17.6 | optimized and he's sharing some action items that he has distilled from this |
| 1:24.8 | philosophy of Kaizen that he believes can transform any venture. And the first |
| 1:31.5 | one I showed with you a few episodes ago always seek feedback even if it |
| 1:38.1 | stings. And today I want to share with you invest in personal growth and team |
| 1:46.6 | training consistently. Now team training could mean having a family meeting or |
| 1:54.1 | meeting with a friend or an accountability partner if you're wanting to improve |
| 1:59.6 | your relationships. And of course if you are in a business it is getting |
| 2:05.7 | together and constantly sharing your goals and your progress not so much as a |
| 2:13.1 | way to see how you're progressing although that is also part of it but also as |
| 2:21.4 | a way to see where others might be able to help you. And I remember in Japan when |
| 2:28.3 | I worked there for a company this was a concept that took me a little time to |
... |
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