Mindfulness Transformation, Day 7 Kaizen: Optimize Your Life and Business Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 August 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Embrace small steps for balance and progress to create harmony in your life.
Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the most out of life.
This is part 7 of a 7-part Series Kaizen: Optimize Your Life and Business, Episodes 2945-2951.
THIS WEEK'S CHALLENGE:
Identify 5 things you can improve in your life or business this week.
JOIN ARI FOR PRINCETON KAIZEN
https://www.princetonkaizen.com/coaching
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Hello, welcome to a journey to embrace the best part of who you are through the ancient Japanese art of Kaizen. |
| 0:10.0 | And you're guided with insight from our guest this week, Ari Meisel, who is a world-class leader in productivity. |
| 0:22.0 | And this is episode 2951 of your daily meditation podcast. |
| 0:30.0 | And I'm Mary Mechley. I'm honored to be your host, as you are provided with insight all about the week's theme of Kaizen, |
| 0:41.0 | constant and never-ending improvement, followed by a guided meditation. |
| 0:49.0 | And I like to say that in the final episode of every series, this is day 7. |
| 0:58.0 | This is a series where you reflect back over your life, and this is where true transformation takes place. |
| 1:07.0 | So you're going to be guided in a mindfulness transformation meditation. |
| 1:13.0 | And this is going to help you embrace those small steps for balance and progress to create harmony in your life. |
| 1:23.0 | It's only when you reflect back over your week, and when you do this on a regular basis, that you begin to notice patterns in how you live your life. |
| 1:34.0 | And this is what you're going to be guided through in today's meditation. |
| 1:39.0 | I am happy to share with you one of the main principles for your insight today that Ari selected for you. |
| 1:50.0 | We started out with invest in personal growth and team training consistently. |
| 1:59.0 | Always seek feedback, even if it stings. |
| 2:04.0 | Foster an environment where new ideas are encouraged and celebrated. |
| 2:11.0 | Today, your insight is regularly review and refine processes, the way you do things, the way you live your life, |
| 2:23.0 | even if they seem like everything's going okay. |
| 2:28.0 | It's easy to coast on what you're already doing, but you could do this for years and realize that you're repeating the same patterns that don't really lead you towards the kind of progress you want. |
| 2:42.0 | And it's not as though you always have to be achieving great things. |
| 2:47.0 | It's a great day when you simply find a little more peace and you feel as though you made your corner of the world a little better. |
| 2:58.0 | That is the art of Kaizen celebrating small wins. They paved the way to larger victories. |
| 3:07.0 | So as you get ready to settle yourself down and meditate today, think about the five ways this week as part of your challenge that Ari selected for you. |
... |
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