Unleash Your Creativity, Day 5 Leave a Legacy Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 June 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Follow your passion as you're guided in a meditation to uplift your consciousness.
This is part 5 of a 7-Part Meditation Series Leave a Legacy Meditations, Episodes 2902-2908.
YOUR WEEKLY CHALLENGE:
Go on a Quest. Stretch outside of your comfort zone and think of a legacy you want to share with others. What's some way you'd like to improve yourself? Think of how starting a Quest and sticking with it for a selected amount of time could improve your life and the lives of others.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Transcript
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| 0:00.0 | Hello there! Welcome to episode 2,907 of the Daily Meditation Podcast. I'm Mary |
| 0:11.4 | Mechley and I'm honored you are here. Think about all the goodness you are giving |
| 0:16.5 | yourself today as you get ready to meditate. I honor you for showing up for |
| 0:23.5 | yourself. So one of the best things you could do for yourself all day long. We |
| 0:30.3 | continue with our series every week. We explore a theme. The theme this week is in |
| 0:38.2 | honor of my nine-year anniversary of sharing meditations every day on the |
| 0:46.6 | Daily Meditation Podcast and I would love to hear from you how you have been |
| 0:54.1 | doing with your own meditation ritual. It would mean a lot to me if you shared a |
| 1:00.2 | rating and review of the podcast especially if you are a long time meditator |
| 1:06.3 | here and I've heard from many of you that you've listened to every single |
| 1:12.4 | episode and that always amazes me and I feel so grateful. Well in today's |
| 1:19.1 | episode we continue with the theme. You are going on a quest this week. This is |
| 1:26.5 | a way for you to leave a legacy. It could be a way for you to share more of |
| 1:33.3 | yourself or a way for you to become better and anytime you become better you're |
| 1:43.3 | able to share more of yourself. So it's a win-win for everyone around you. This |
| 1:49.7 | meditation podcast started as a quest for me nine years ago. I shared with you |
| 1:56.8 | how I decided to record a meditation every day for a year and I did this for my |
| 2:05.7 | two sons as a way to share with them my thoughts my insight and meditation and |
| 2:14.7 | to share about things I felt were important for them to learn and then after a |
| 2:21.6 | year I decided to continue sharing meditations every day. So to this point we |
| 2:31.7 | have over 175 million downloads and I'm very excited every time I record for you |
| 2:42.7 | and I mean that. It's something that I really can't not do. It's kind of like keeping |
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