Fearless Breath, Day 3 Leave a Legacy Meditations

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 13 June 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be fearless as you explore different ways to navigate life. Beginning a Quest will help you bring passion and purpose to your life.

This is part 3 of a 7-Part Meditation Series Leave a Legacy Meditations, Episodes 2902-2908.

YOUR WEEKLY CHALLENGE:

Go on a Quest. Stretch outside of your comfort zone and think of a legacy you want to share with others. What's some way you'd like to improve yourself? Think of how starting a Quest and sticking with it for a selected amount of time could improve your life and the lives of others.

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

SIP AND OM MEDITATION APP

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Author : Mary Meckley
Episode Type : Full
Episode : N/A
Rating : Clean
File Info : audio/mpeg | mp3 | 16MB

Transcript

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0:00.0	Welcome to Episode 2905 of the Daily Meditation Podcast.
0:09.0	How are you doing today?
0:10.8	How is your quest coming along?
0:13.0	I'm Mary Mechley and I'm delighted to share today's episode with you.
0:18.4	You're going to be guided in an all-important breathing technique that I'm going to call
0:25.6	your quest breath.
0:28.4	This week you are leaving a legacy as you create a quest.
0:33.7	A quest is more than a goal.
0:37.5	It's something you're passionate about.
0:41.1	It's something that you strive for with your whole heart and soul.
0:48.6	You want to uplevel yourself or elevate your life in a particular way or elevate the lives
0:57.8	of others in a particular way.
1:00.6	And this is an honor of my 9th anniversary of the Daily Meditation Podcast.
1:09.8	And it's been such an honor sharing meditations with you.
1:13.7	I'd love to hear how your meditation ritual is coming along.
1:19.3	If you provide a rating and review, it takes just a few minutes to do so.
1:25.8	It means a lot to me because it allows me to see how you're doing and to help make
1:34.1	this podcast just right for you.
1:38.1	Now, I'm going to share with you some insight as I always do.
1:43.5	I always share some insight or information about the theme we're exploring for the week.
1:49.6	And then you take this into your meditation.
1:54.8	It's so important to learn about the rich history of meditation, which is a 5,000-year-old
	...

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