Day 6 Leave a Legacy Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 June 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Follow your passion as you're guided in a meditation to uplift your consciousness.
This is part 6 of a 7-Part Meditation Series Leave a Legacy Meditations, Episodes 2902-2908.
YOUR WEEKLY CHALLENGE:
Go on a Quest. Stretch outside of your comfort zone and think of a legacy you want to share with others. What's some way you'd like to improve yourself? Think of how starting a Quest and sticking with it for a selected amount of time could improve your life and the lives of others.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Hello, how are you doing today? I wonder how your quest is coming along. This week, your |
| 0:07.9 | meditation here on the Daily Meditation Podcast, and this is episode 2,908, you are leaving |
| 0:18.9 | a legacy by creating a quest. I had the distinct honor of interviewing one of your fellow |
| 0:29.0 | meditators, and I'll be releasing that interview very soon. And she went on a quest, because |
| 0:38.0 | I occasionally offer this as a theme. And the last time I offered it was during the pandemic. |
| 0:46.9 | And at that time, she went on a quest to pursue her art. And she lives in San Francisco. |
| 0:57.5 | She is an amazing artist, but she is a teacher by profession. She teaches in high school. |
| 1:04.1 | Well, she really wanted to take her art to the next level. So she did so by going on a quest to |
| 1:13.3 | raise money to open her own studio in San Francisco. She applied for several grants, and she got them. |
| 1:23.5 | She was able to open her own art studio all because she went on a quest, but she did something |
| 1:31.7 | else. And this is what I want to share with you today as your insight before you guided |
| 1:38.2 | in today's meditation. She believed in herself. And what your quest does is it helps you to believe |
| 1:50.1 | in yourself, because if you don't believe in yourself as you are pursuing your quest, you are |
| 1:55.7 | not likely to continue with your quest. And I want to mention as well that a quest is something that |
| 2:06.6 | you do that elevates you in some way. It's something you do that you think, I'm not sure I can do |
| 2:16.7 | that, but it makes you excited just to think about it, even though it's going to take some work. |
| 2:21.5 | As it did for your fellow meditator who had to go out there and raise grant money to open a studio |
| 2:32.2 | in very pricey downtown San Francisco, but she did it. She has a studio and she is a thriving artist. |
| 2:41.1 | I can't wait to share her interview with you actually the week after next. |
| 2:47.7 | For the next four weeks after your quest series, this series and we are on day six of this series, |
| 2:54.2 | I'm interviewing fellow meditators so you can get to know who you're meditating with |
| 3:00.3 | and hear a little bit about their own journeys. And this is an honor of my nine-year |
... |
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