Unity With Others, Day 4 Listen to Your Inner Wisdom
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 April 2022
⏱️ 14 minutes
🧾️ Download transcript
Summary
What do your friendships reveal about you?
Do you often find yourself zoning out? How about when others are talking to you -- do you really listen to them? Or, do you unintentionally tune them out? Distractions are at an all-time high these days. This week, you're guided in meditations to begin to reclaim your focus. You'll be tuning into different aspects of focus all week long. Listen to your own intuition, listen to what others are revealing to you, listen to what strangers may impart to you, and discover how both your positive and negative thoughts may steal your attention.
This is day 4 of a 7-day meditation series, Listen to Your Inner Wisdom, episodes 2614-2620.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a daily Listen With Intention Quest!
Every day, put your cell phone out of sight, out of mind, and listen intently to what someone is saying to you.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2,615 of your daily meditation podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to our series we're exploring this week. |
| 0:14.0 | We are exploring the theme of listening to your inner wisdom and the wisdom others impart to you. |
| 0:26.0 | And you have a special challenge this week to listen intently to others. |
| 0:33.0 | Give them your undivided attention and this is hard to do, especially if you have a mobile device in your hand or pocket. |
| 0:44.0 | There's a tendency to check it. |
| 0:47.0 | So if you could put away your devices when you're speaking with someone and become fully present with the person, |
| 0:56.0 | you will be surprised by what a deeper, more meaningful connection you experience. |
| 1:05.0 | And this is a theme by request from your fellow meditator, Kristen Newbauer, who is a journalist with routers from Washington, DC. |
| 1:19.0 | So I thank Kristen for recommending this series. |
| 1:23.0 | She selected the challenge and she also selected a book that she highly recommends. |
| 1:30.0 | It is a book by Tick Not Hon, the Vietnamese Buddhist monk who wrote extensively and shared and taught extensively on mindfulness. |
| 1:45.0 | He recently passed away and he wrote a book entitled Fear Among Many Books He has Written. |
| 1:53.0 | And this is a great book to read during these uncertain times because it helps you to feel more hopeful about the future. |
| 2:04.0 | Regardless of what's going on in your world or in your life, when you become fully present and engaged and listen to what your mind and body is revealing to you |
| 2:18.0 | and also to what others reveal to you in your conversations with them, you begin to gain a great awareness that gives you hope. |
| 2:29.0 | So I thought I'd share this quote from his book Fear He Says. |
| 2:35.0 | The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. |
| 2:45.0 | Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply. |
| 2:55.0 | And this is what you've been doing all week long. |
| 3:00.0 | So make sure you are subscribed so you do not miss a single episode. |
| 3:05.0 | And again, I so value your reviews and rating of the podcast. |
... |
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