Tuning Into the Wisdom of Others, Day 3 Listen to Your Inner Wisdom
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 April 2022
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
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Summary
Become receptive to the messages strangers impart to you.
Do you often find yourself zoning out? How about when others are talking to you -- do you really listen to them? Or, do you unintentionally tune them out? Distractions are at an all-time high these days. This week, you're guided in meditations to begin to reclaim your focus. You'll be tuning into different aspects of focus all week long. Listen to your own intuition, listen to what others are revealing to you, listen to what strangers may impart to you, and discover how both your positive and negative thoughts may steal your attention.
This is day 3 of a 7-day meditation series, Listen to Your Inner Wisdom, episodes 2614-2620.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a daily Listen With Intention Quest!
Every day, put your cell phone out of sight, out of mind, and listen intently to what someone is saying to you.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!Â
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.Â
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to Episode 2615 of the Daily Meditation Podcast. |
| 0:08.1 | I'm Mary Mechley and welcome to day three of the series We're Exploring. |
| 0:16.0 | We always explore a theme throughout an entire week and in each episode you are guided |
| 0:26.4 | with a different meditation technique focused on the theme to reinforce it. |
| 0:33.3 | Day three is always a breathing technique. |
| 0:37.7 | So in today's episode you're going to be guided with the power of your breath. |
| 0:46.3 | Make sure you are subscribed so you don't miss a single episode. |
| 0:51.4 | I know meditation is often considered to be one of the most important rituals you could |
| 0:58.4 | do all day long and I'd love to hear how your meditations are coming along. |
| 1:05.5 | It would mean so much to me if you shared a rating and review of the podcast. |
| 1:12.5 | It's a way for me to know how you're enjoying the podcast and ways I can make it better |
| 1:18.4 | and for others to learn a little bit about the podcast as well. |
| 1:24.3 | In today's episode we also continue along with the theme of listening. |
| 1:34.3 | Listen to your inner wisdom and also listen to the wisdom of others. |
| 1:41.2 | You started off this series listening to your inner wisdom. |
| 1:47.6 | In yesterday's episode you were guided to listen to the wisdom of someone else, perhaps |
| 1:55.8 | a loved one. |
| 1:58.4 | In today's episode you are guided to listen to the wisdom of a stranger. |
| 2:09.2 | I recall so many strangers who shared with me important inspiration, sometimes what |
| 2:20.1 | a stranger shared with me made a big difference in my life. |
| 2:26.1 | You may find the same for yourself. |
| 2:29.2 | So remember your challenge this week is to give your undivided attention as you speak |
... |
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