Release Negative Thoughts, Day 5 Listen to Your Inner Wisdom
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 April 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Let go of negative thought patterns that may sabotage your inner peace.
Do you often find yourself zoning out? How about when others are talking to you -- do you really listen to them? Or, do you unintentionally tune them out? Distractions are at an all-time high these days. This week, you're guided in meditations to begin to reclaim your focus. You'll be tuning into different aspects of focus all week long. Listen to your own intuition, listen to what others are revealing to you, listen to what strangers may impart to you, and discover how both your positive and negative thoughts may steal your attention.
This is day 5 of a 7-day meditation series, Listen to Your Inner Wisdom, episodes 2614-2620.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a daily Listen With Intention Quest!
Every day, put your cell phone out of sight, out of mind, and listen intently to what someone is saying to you.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to Episode 2616 of the Daily Meditation Podcast. |
| 0:08.7 | I'm Mary Mechley and I welcome you to Day 5 of this series we're exploring. |
| 0:15.1 | Every week we explore a theme and in each episode you discover a different meditation technique |
| 0:23.8 | that is aligned with the weekly theme. |
| 0:27.6 | The theme for this week is listen, listen to your inner wisdom and listen to the wisdom |
| 0:35.4 | of others around you. |
| 0:37.8 | You have a special challenge this week. |
| 0:41.0 | Your challenge is to do a daily listen quest. |
| 0:47.6 | That means you listen with undivided attention to someone else with one caveat. |
| 0:55.2 | You must put down your devices, no cell phones, no iPads, put down your mobile devices. |
| 1:05.8 | And this is going to allow you to listen to what others are sharing with you. |
| 1:14.5 | I've heard from many of you letting me know that this has been a real eye opener for you. |
| 1:20.1 | I'll share a message from Kristen Newbauer from Washington DC who is the one who suggested |
| 1:26.5 | this quest. |
| 1:27.7 | I have been very mindful this week, she says, that whenever my partner speaks, I turn my |
| 1:34.9 | phone over, set it down and give him my full attention. |
| 1:39.5 | Even if I'm not that interested in what he's about to say, interestingly, I often become |
| 1:46.4 | interested if I listen fully. |
| 1:49.9 | In doing this repeatedly, I'm noticing how often I've previously been half listening |
| 1:55.5 | to him while engaged in something else with my phone. |
| 2:00.0 | Our conversations are starting to become deeper and I see that we are connecting and laughing |
| 2:06.0 | more. |
... |
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