I'm trying to get harder and tougher mentally and physically every day.

You're either the growth mindset or you're the fixed mindset.

If you're trying to be the best, you need to look at who the best is and see what they do.

Relentless pursuit of progress.

There's a difference between the best and the rest.

Welcome to the Brute Strength Podcast.

Champions are built in the morning first.

Where we interview scientists, world champions,

doctors and experts,

in just about every area of health and fitness.

What do you care enough about?

What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else?

And now here's your host, Michael Kasyu. Hey this is Michael Casaju. Welcome back.

I got this question recently on Instagram from this lady who asked,

how do you maintain a positive mindset when everything on the news is so terrible

when it seems like we're in the worst time period in history?

I think this is an incredibly important thing for us to master in our lifetime because if you base your

Mindset and your sense of reality on what the news shows you will probably think we're living in hell.

And so I think it's important because if you can master this, you'll go through life, being

happier with a more positive mindset. You will also make better decisions,

you'll be more clear-headed. And if you don't, if you believe everything the news says,

then you will probably go through life full of fear,

...