I'm trying to get harder and tougher mentally and physically every day.

You're either the growth mindset or you're the fixed mindset.

If you're trying to be the best, you need to look at who the best is and see what they do.

Relentless pursuit of progress.

There's a difference between the best and the rest.

Welcome to the Brute Strength Podcast.

Champions are built in the morning first.

Where we interview scientists, world champions,

doctors and experts,

in just about every area of health and fitness.

What do you care enough about?

What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else?

And now here's your host, Michael Kasyu and today I want to talk to you about how you can get better

at Cross Fit faster than everyone else.

In any competitive field, whether that be Cross Fit,

any sport, business, creative outlet,

any competitive field, you have to find an edge. If you can find an edge

then you can put 50 pounds on your back squat while everyone else is just

maintaining or putting on five pounds in a year.

If you're able to find an edge, you're going to get massively better while other people just

sort of inch forward.

If you don't find an edge, then you are going to be caught in mediocrity.

...