I'm trying to get harder and tougher mentally and physically every day.

You're either the growth mindset or you're the fixed mindset.

If you're trying to be the best, you need to look at who the best is and see what they do.

Relentless pursuit of progress.

There's a difference between the best and the rest.

Welcome to the Brute Strength Podcast.

Champions are built in the morning first.

Where we interview scientists, world champions,

doctors and experts,

in just about every area of health and fitness.

What do you care enough about?

What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else?

And now here's your host, Michael Kasyu and today I want to talk to you about a couple different

sexual cuisines fast food sex versus five star gourmet sex. A couple days ago I did a podcast with Aubrey Marcus that will come out in a few months and

We talk about a portion of his book called Own the Day that's all about having more sex and better sex.

And this term came up that I learned in the Well Fucked Woman podcast. The host's name is Ken Anami and in that podcast she talks about a lot of

different ways in which people experience pleasure and she brings up this term fast food sex

versus five star gourmet sex. So I think this podcast is good for anyone that

just wants to have a vibrant sex life. So whether you are

struggling in your sex life currently, you're not even in a long-term

relationship, or if you're someone that's been in a long-term relationship or if you're someone that's been in a long-term relationship

and things have gotten stale or if you're in a long-term relationship and things are

...