Understanding Mental Health: A Deeper Dive

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.5K Ratings

🗓️ 16 October 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Eve discusses the rising concerns about mental health, influenced by personal grief and broader societal issues. She also talks about the disparity between physical and mental health perceptions, and underscores the individuality of mental wellness. Try the Headspace app free for 30 days here! You can find more wonderful content from Eve on her IG. Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups. Books: You are not alone - Cariad Lloyd It's OK That You're Not OK - Megan Devine Loss - Donna Ashworth The Beauty of What Remains - Steve Leder Podcasts: Griefcast - Cariad Lloyd Terrible Thanks for Asking - Nora McInerny What's Your Grief Podcast All There Is - Anderson Cooper Headspace Courses and meditations: Grieving Sudden Loss Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify.
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0:26.0	and take your business to the next level today.
0:29.0	Why are you listening to this podcast when there are puddles to be jumped in?
0:34.0	Come on, let's get outside and take on autumn.
0:39.0	All we need is a pair of wells in a pot of patty for low.
0:43.0	It's made with calcium and put them in D for immune support.
0:48.0	My mum says healthy mischief needs healthy bones.
0:52.0	And she knows best most of the time.
0:56.0	Take on autumn with patty for low.
1:00.0	Just a quick note.
1:02.0	In today's episode, I mentioned taking medication for your mental health.
1:08.0	If you are struggling with a mental health condition and are curious about trying medication,
1:15.0	please talk with a licensed provider or physician.
1:19.0	You should not start taking, stop taking or make changes to your medication dosage
1:27.0	without consulting your physician.
1:31.0	That's basically it.
1:43.0	Hi there, it's Eve here. Welcome to this brand new week.
	...

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