Finding Joy Amid Grief

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.5K Ratings

🗓️ 13 October 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover happiness through sorrow. Try the Headspace app free for 30 days here! You can find more wonderful content from Eve on her IG. Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups. Books: You are not alone - Cariad Lloyd It's OK That You're Not OK - Megan Devine Loss - Donna Ashworth The Beauty of What Remains - Steve Leder Podcasts: Griefcast - Cariad Lloyd Terrible Thanks for Asking - Nora McInerny What's Your Grief Podcast All There Is - Anderson Cooper Headspace Courses and meditations: Grieving Sudden Loss Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	And they are some our guide for Marmite first timers. First toast your pillowy soft bread.
0:08.0	Push that.
0:10.0	Liberally spread that butter. Stroke that Marmite open.
0:16.0	Dip that knife and spread that. Don't overload.
0:22.0	And taste that. Marmite. Love it.
0:27.0	Hate it. Get it on.
0:30.0	Granny and Grandpa had their hearts set on getting Jess a drum kit for her birthday.
0:35.0	And because they bought it on their Barclay card, they were rewarded too.
0:39.0	It was music to their ears. Same can't be said for mum and dad.
0:44.0	What you buy is your business. Rewarding you is ours.
0:48.0	Search Barclay card to find out more about our range of rewards cards. Barclay card. Make money work for you.
0:53.0	28.9% APR represented a variable. Subject to application, financial circumstances and borrowing history.
0:59.0	Teasing sees apply.
1:02.0	Hey, it's Eve here. In today's episode, I will be talking about grief, loss and death.
1:10.0	So be gentle with yourself. If you need to take a pause and step back, please do.
1:17.0	I'll also share some resources in the show notes.
1:22.0	There also might be the occasional swear word, so if little ones are around, just be aware.
1:41.0	Hello, it's Eve here with you. Welcome to Radio Headspace. We made it to Friday.
1:48.0	Thank you for joining me this week. It may have felt a little bit different, but it's really helped me to share my experiences with grief and loss and death.
2:00.0	I hope that if you are experiencing grief, that this has helped in some way. For today's episode, I simply want to hold some space for any grief you might be experiencing.
2:13.0	My intention today is to provide a space in which you feel able to experience your feelings on your own terms.
2:21.0	And that even might involve remembering something that made you laugh about that person.
	...

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