Understanding Fat Loss
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 16 June 2015
⏱️ 35 minutes
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Summary
In today's episode we take a closer look at the master fat loss hormone: insulin. We talk about how it turns off fat burning, how the impacts health, energy, hunger and cravings and how to know if you've developed insulin resistance as well as how to improve it.
http://primalpotential.com/understanding-fat-loss
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast, the incremental anti-diot solution for effective |
| 0:07.2 | permanent weight loss. |
| 0:09.1 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.8 | Our potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.9 | a difference. |
| 0:36.5 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:45.3 | Hello there! |
| 0:46.3 | Welcome back to the Primal Potential Podcast. |
| 0:48.4 | I am your host, Elizabeth Benton, and today we're going to do one of my favorite things, |
| 0:53.6 | and that's getting into some of the science stuff again. |
| 0:56.8 | And I want to talk specifically today for a little bit of a longer episode, but it's |
| 1:02.0 | worth it. |
| 1:03.0 | I want to talk about insulin. |
| 1:05.8 | And hang on, if you're feeling like, mah, diabetes isn't a concern for me. |
| 1:11.0 | This is not about diabetes. |
| 1:13.2 | Of course insulin matters if diabetes is a concern, but understanding and optimizing insulin |
| 1:19.4 | is critical for fat loss, absolutely critical for fat loss, but also for energy, and for |
| 1:26.0 | staying in control of your hunger. |
... |
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