Ep 059: Soda & Fat Loss
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 18 June 2015
⏱️ 29 minutes
🧾️ Download transcript
Summary
In today's episode we're talking about soda and sugar-sweetened beverages. We talk about the composition of soda and how it is designed to make us want more and more and we talk about the impact of that much sugar on our health and fat loss.
http://primalpotential.com/soda-and-fat-loss
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diot solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.8 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.8 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:46.3 | Hello and welcome back to the Primal Potential Podcast. |
| 0:50.0 | This is episode 59 and we are going to be talking about soda, coke, Pepsi, root beer, |
| 0:57.0 | all of those things. |
| 0:58.4 | I am your host Elizabeth Benton and I hope you are having a really great day. |
| 1:04.6 | Now like I said, we're going to be talking about soda, but these concepts can pretty much |
| 1:10.0 | be applied to any sugar sweetened beverage, whether it's fruit juice or gatorade or sweet |
| 1:16.8 | tea, you name it. |
| 1:18.6 | And I'll be really up front. |
| 1:21.2 | This is sort of the clip notes sentence of the episode. |
| 1:25.1 | Sugar sweetened beverages are not healthy and they are not doing anything except taking |
| 1:30.6 | away from your health and hindering your fat loss, whether it is fruit juice, whether it |
| 1:37.0 | is Pepsi, whether it is gatorade, it is not doing anything for your health or your fat |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Elizabeth Benton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Elizabeth Benton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.